Some climbers have said that falling in the gym does not help them when falling outside. The gym is the most controlled atmosphere to start lead climbing in. (Equipment shouldn’t pull out of rock either if it is set properly). The equipment is less likely to pull out of the gym wall than with rock. On top of this, you should feel confident that the clips will hold you when you fall. You will not have to worry about any potential rocks below you and the floor is padded. It will just be you, the wall, and the belayer. The gym will eliminate all other potential distractions. ![]() Beginning your falling journey in the gym is one of these ways.įalling in the gym is the perfect place to start falling. That being said, there are ways to make this easier on yourself starting out. Start By Falling In The Gymĭo not be mistaken, the only way to truly get over your fear of falling is to fall. It was the one that helped me out the most by far. Having someone you trust on the other end of the rope is essential when taking your first few falls. If asking random people makes you nervous, you can reach out to the gym staff and see if any of them are available to belay for a bit. You may have to wait around a bit before they are ready to help you. Just don’t expect them to drop everything that they are doing right away. The climbing community is full of a bunch of great people who are willing to help each other out. You just have to tell them what you are want to do straight up: get over your fear of falling. Most belayers will be happy to help you out. If you don’t know any experienced belayers, you can reach out to belayers in the gym that look like they know what they are doing. It is such a weight off of your shoulders to know that the person responsible for catching you is terrific at what they do. Having complete and total trust in your belayer is essential. When I first started lead climbing this was the thing that helped me out the most when taking falls. Ideally they will have caught hundreds to thousands of falls before and will provide you with soft catches. Having an experienced belayer when you first start lead climbing will make all the difference on the world. Knowing that you will be falling the safest way should put you somewhat at ease. This can be a comforting fact when you first start lead climbing. Learning how to fall safely will give you the confidence that when you do fall, you will not be putting yourself at any additional risk. Reach out to holds and try to catch yourself.Lean too far back and flip yourself over.Push yourself off the wall when falling (unless there is something dangerous directly below you). ![]()
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